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Benefits of Bananas
Rabu, 30 Juni 2010Diposting oleh Admin di 08.34 0 komentar
Label: healthy
Good Afternoon Sleep To Heart
Diposting oleh Admin di 08.20 0 komentar
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Benefit Strawberries
Diposting oleh Admin di 08.11 0 komentar
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Fit With Vitamin C
Selasa, 29 Juni 2010
Diposting oleh Admin di 06.16 0 komentar
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Beware of Caffeine Poisoning
Senin, 28 Juni 2010
Diposting oleh Admin di 04.43 0 komentar
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End Stage After Achieving Ideal Body Weight
Diposting oleh Admin di 04.23 0 komentar
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Gwyneth Paltrow Macrobiotic Diet
Diposting oleh Admin di 03.10 0 komentar
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Healthy Heart, Choose Margarine instead of butter
Jumat, 25 Juni 2010
Diposting oleh Admin di 01.41 0 komentar
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New Benefit A cup of coffee
Kamis, 24 Juni 2010
Diposting oleh Admin di 04.24 0 komentar
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Prevent Diabetes With Milk
Rabu, 23 Juni 2010
Diposting oleh Admin di 04.21 0 komentar
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Come Tube Calcium since Early
Diposting oleh Admin di 04.16 0 komentar
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Red Rice Lower Diabetes Risk
Selasa, 22 Juni 2010
Diposting oleh Admin di 06.21 0 komentar
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Beef micronutrient deficiency Abatement
Diposting oleh Admin di 06.02 0 komentar
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Pixie Lott No Fear of fat
Senin, 21 Juni 2010
In matters of style, Pixie Lott expert. With a slim body, 19-year-old singer was good at packing the best performances. Pixie did not feel compelled "to be thin. That he was not afraid of getting fat.
The singer of "The Mama Do" who recently launched his own clothing line for UK high street stores Lipsy said he was not worried about her weight. Although Pixie famous in his young age, but he did not care if his body should be fat.
Stars "Turn It Up" was revealed, it is difficult to avoid the paparazzi an unpleasant because they want to perpetuate the image.
for fashion, Pixie recently revealed that she likes to wear vintage clothes and like to vary the appearance.
But he admits his life is more glamorous than the truth, and often found himself getting ready to attend the event in some places.
Diposting oleh Admin di 04.13 0 komentar
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One Million Benefit Essential Oil
Minggu, 20 Juni 2010
Prevents signs of aging it can be done by utilizing natural ingredients are easily available. One of them is essential that proved most effective roses soften the skin is thin and sensitive, especially after menopause.
Rose oil also affects the emotions, calm the mood, release tension, nerves, and evoke the feminine side of women. However, besides the essential roses, there are other oils are also no less efficacious.
Consider just the following essential oils that can be used by dissolving it in a base oil for massage, bath, until a special treatment:
Sandalwood
Wood is not only fragrant, also efficacious in overcoming the skin and soothe itchy.
Cypress
Useful to relieve swelling caused by fluid retention.
Lavender
Interest on this one proved to be powerful to repel mosquitoes, not only that, the lavender also helps enhance the growth of new skin cells.
Chamomile
Chamomile is known for its benefits that can soothe dry skin, sensitive, and helps reduce swelling and capillary rupture by increasing skin elasticity and strength.
Diposting oleh Admin di 03.17 0 komentar
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Consumption of Vitamin D During Teens Can Reduce Breast Cancer Risk
Sabtu, 19 Juni 2010
Vitamin D can reduce the risk of breast cancer, and suggest that administration of vitamin D relative at a young age may be very important.
Evidence that many factors associated with vitamin D, including sunlight and sources of food (cod fish oil, fortified milk, some fish species) - have a relationship with a reduction in breast cancer risk. In particular, we see this in the provision of (vitamin D) during adolescence.
The findings were based on a study comparing 576 women, aged 20 to 59 years
There is evidence of a large reduction in risk of breast cancer, such as people who work outside the home and the number of activities outside the home at the age of 10 to 19 years and 20 to 29 years.
Cod oil consumption during the 10 years or more was also associated with a reduced risk of breast cancers, as well as with the consumption of over nine glasses of milk, compared with women who consumed less than five glasses at the age of 20 to 29 years old.
Growing evidence that vitamin D may reduce breast cancer risk, and what we see in line with the opinion that what happens in breast cancer development in adolescence may affect breast cancer risk in the future.
Diposting oleh Admin di 06.30 0 komentar
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Traditional Hair Care
In addition to wearing the latest hair care products, hair care also present an alternative that turned out to have been used by our ancestors since antiquity. One type of alternative hair care is a traditional hair care products using natural barium treatment.
In order to obtain maximum results, the traditional hair care from natural ingredients should be combined with modern hair care products. Here are some traditional types of hair care ingredients proven effective in improving the beauty and hair health.
Aloe vera
Helpful nourish hair and "cool" dry scalp or irritated skin.
Celery
Content in celery helps stimulate hair growth, making the hair becomes thicker.
Avocado
Useful to increase the hair's natural moistures. Very good for dry hair types.
Coconut
Because it is rich in unsaturated fat, oil well is used to increase the natural moisture of hair and make hair more resilient.
Carrots
Function makes hair more fertile and strong. Very good use on the hair smooth and thin.
Hazelnut
Very good for a dull black hair. Also help increase the natural moisture of hair.
Diposting oleh Admin di 06.17 0 komentar
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Blueberries, Source Anti-oxidant
Kamis, 17 Juni 2010
This sour fruit that tastes really started to become popular. As a topping cakes, mixed fruit juice, or made jam. Behind the fresh sour taste, saved countless good stead for the body.
Blueberries are not as popular as strawberries. Even so, the fruit is no less powerful benefit on strawberry. No wonder if called blueberries, because the color of dark blue fruit. When viewed at a glance, the color and shape similar to the wine with the much smaller size or mini.
Many sources say that the blueberry is a high source of antioxidants. This is because the content of compounds contained in the phytonutrients anthocyanins, the pigment that gives the dark color in blueberries. Anthocyanins act as anti-oxidants.
The free radicals can cause aging are often found, and the accumulation of oxidant in the body. Quite often, free radicals can also cause cancer. Phytonutrient prevent the buildup of free radicals in the body to absorb it and throw it together with the sweat and dirt.
Apart from being antioxidants, blueberries also have other benefits such as improving the ability to recall short-term or short term memory. Also helps improve motor skills become better. Blueberries also contain manganese which act as anti-inflammatory substances.
Chafe-free body makes blood flow smoothly, maintain energy intake for the body, and also keep the mood remained in good condition. For those who have problems with heart, blueberries are excellent for preventing heart disease. Because the nutrients in blueberries keep the substance that makes nitric oxide remain flexible walls of the heart arteries.
Consists of two types of blueberries, blueberries are deliberately planted on the farm and also wild blueberries. Benefit both remain the same, as anti-oxidants. But based on research, nutrient-dense than wild blueberries in blueberry planting in the plantation. Perhaps because the ability to survive in the wild blueberries across the conditions and situations harder than large blueberries grown in the garden make it more solid nutrition.
Diposting oleh Admin di 03.33 0 komentar
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Healthy Smiles With Fish Oil
Rabu, 16 Juni 2010
Who said acid Omega-3 is only good for heart health? efficacy of fish oil in relation to maintain the health of our mouths, that is for the prevention of gingivitis and eradicate the bacteria in the mouth. Fish oil has anti-inflammatory ingredients that will help us in preventing periodontal problems and improve dental health.
This is proven in research that was published in the journal Nutrition, where volunteers who consumed fish oil during the five years, will rarely have problems with teeth and gums. Researchers from Japan at finding the low intake of essential fatty acids omega-3 (EFA) and Docosahexaenoic Acid is an open opportunity to the development of periodontal disease in older people.
There are millions of bad bacteria in our mouths that can contribute in causing periodontal disease. Take care of health "gates" of our bodies by consuming foods rich in Omega-3. Time to apply the correct diet for healthy teeth and gums to a minimum.
Diposting oleh Admin di 03.36 0 komentar
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Ashley Greene Want to Have a Sexy Body
As a public figure, starring Alice Cullen in "Twilight Saga: Eclipse", Ashley Greene knew perfectly well how to maintain the slim body. Nevertheless, this year 23 women remain dissatisfied with her body like a girl. He just wants to have the body of a sexy woman.
To maintain their shape in order to stay slim, Ashley always keep eating patterns, and diligent follow pilates. Ashley admitted that she did not understand why some women aspire to have the physique like a young girl and would prefer to have a healthy and toned body.
Although the 23-year-old beautiful woman was admitted to being regular bodied when middle diet, he believes it can provide many benefits.
In addition to undergoing lifestyle and eating a healthy, Ashley also grateful thanks to the work that makes him always sexy.
Diposting oleh Admin di 03.31 0 komentar
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Accelerate puberty Excessive Meat Consumption
Consumption of meat in the period of much-needed growth. But if excessive, especially for girls, could result in periods come faster. Women who ate the meat at the time the children will tend to menstruate earlier, so the research quoted in Public Health Nutrition, UK.
Researchers from the UK to compare with the diet by more than 3000 children aged 12 years. In the study noted that girls who eat meat in large quantities at the age of three years (more than eight servings per week) and at the age of 7 years (12 servings), closely associated with early puberty.
Meat diet can make the body ready for pregnancy and trigger early puberty. In the 20th century, the average age girls start menstruating younger adolescents.
This condition is expected to occur because better nutrition and increased levels of obesity, which affect the hormones. In the latest study, the team used data from a group of children seen from the date of birth.
At the age of 12 years eight months, they divide the group of girls who have started menstruating and those who have not. Then compared with the diet they were doing at the age of three, seven, and 10 years, researchers found that eating meat at a young age has strong links to early menstruation.
In fact, eating meat at age seven years to improve early changes as much as 75 percent of menstruating at the age of 12 years, than those who ate meat at an older age. However, this finding was not based on weight. This study reinforce previous studies showing that girls have a greater weight to menstruate earlier than the lean.
Menstrual periods at an early age is closely linked with an increased risk of breast cancer, possibly because women have a greater level of estrogen throughout their lives. However, the researchers emphasize girls do not have to reduce their consumption of meat like excessive eating meat.
Children aged seven years categorized largest meat eating, spending 12 servings in a week, and children aged three years who have more than eight servings. Weight loss is not the only factor causing the girl to menstruate earlier than average age. He added that the meat is a good source of iron, and much needed during pregnancy.
Diposting oleh Admin di 03.10 0 komentar
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37 Years, Cameron Diaz Stay Slim
Selasa, 15 Juni 2010
Not all women can retain their shape remains a wonderful time at the age of 37 years. But apparently it did not apply for a beautiful actress Cameron Diaz. The proof, her body still slim as 10 years ago.
American actress was able to maintain their shape by exercising diligently. Her favorite sport is cardio.
"Cardio good for the circulation of blood. Do cardio for 20-30 minutes to perform different movements in each exercise session. For example, walking down stairs or treadmill with a time of five minutes each. Alternatively, you can stay on the treadmill for 30 minutes, "says fitness trainer Teddy Bass about Cameron Diaz's secret svelte body.
Charlie's Angels star habits cardio routine is already proven results until now. Beautiful body make many women jealous of success.
One look at the evidence of this former fashion model beach holiday in Hawaii recently. Beautiful actress was born August 30, 1972 bikini show, so that every smooth curve of her body can be seen easily by others.
Diposting oleh Admin di 05.21 0 komentar
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Diet, Kate Hudson Count Calories Before Eating
Senin, 14 Juni 2010
Kate Hudson is raising its body weight in favor of a role. Although she still looks amazing slim, this stunning actress admitted that she was "stacking" several pounds for his role in the film "The Killer Inside Me".
The actress has ever collided with Anne Hathaway's acting in the film Bride Wars (2009) is, indeed being asked to approve its role appears more simple and not glamorous. Post-filming the new movie, she returned to restore his body weight by going to the gym, and adjust your diet (diet).
In the event of "The Late Show with David Letterman", Kate was asked to taste one of her diet menu, waffles. But this time a lot of waffle is coated with butter spread.
The actress who just holds a degree as Global Brand Ambassador Almay, previously never talked about his appearance.
The fact that women can take care of his face by avoiding operating table. And if she does not worry about such matters?
Diposting oleh Admin di 04.27 0 komentar
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3 Ways to Make Skin Naturally beautiful
All women want to have healthy skin and shiny. But to make it, needed treatment early. Like what?
Not only routinely applying moisturizer, sunscreen, or diligent to the salon-spa for skin care for face and body, in fact, everyday activities also affect the health condition of the skin. Well, for you who want to know how to make your skin naturally healthy.
Healthy Eating
Eating good fats is highly recommended for healthy skin. Lean meat, grain-based foods, fruits, vegetables, and foods containing Essential Fatty Acids (EFA) is very important to always keep your skin healthy. Therefore, it provides a variety of foods intake on skin structure and reduce skin inflammation.
Most Americans eat a diet with high content of Omega-6. Food is found in red meat and eggs. Unfortunately, in the meat and eggs contain Omega-3 is not fulfilled, but you can find on salmon, sardines, tuna, and beans. Try to include foods rich in omega-3 into your daily menu. Not only delicious, but can make your skin constantly maintained.
Protect your skin from sun exposure
Ultraviolet (UV) is not only a major cause of skin cancer. Premature aging, lines wrinkles, dark spots, lower eyelids, as well as discoloration of the skin is also caused by exposure to UV light.
Protect skin by wearing sunscreen SPF higher grades. Currently, a sunscreen with SPF 45 is recommended use in daily life. In fact, not only for women, man is also advisable to wear it before the move in the sun.
It's safe from the dangers of UV skin? Certainly not safe enough. Safeguards could you try to wear a hat and sunglasses. This way to protect your scalp and eyes exposed to the sun.
Sleep quality
Skin needs time to "repair". At night, skin works maximum. Enough sleep is very good for skin health. Time to sleep for adults is 7-8 hours per day.
Sleep quality is not necessarily enough. However, when you sleep with good sleep quality, then you can reduce stress. Other skin problems and inflammation can also be resolved.
Diposting oleh Admin di 03.48 0 komentar
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Courteney Cox Diet How to emulate Jennifer Aniston
Diet is an effective step for the beautiful actress Courteney Cox has a beautiful body. But who would have thought, a diet program that will run it turned out to imitate the way a healthy diet best friend, Jennifer Anniston.
Recently, the star of the movie "Cougar Town" Courteney Cox disclose if it has been these last 10 years stealing a healthy diet belongs to the friend. As a result, he also stole the example eat menu which his friend, the Cobb salad.
This 45-year-old star was apparently dreamed comedy series "Friends" who starred with Jennifer Aniston could someday be appointed to the big screen, like the movie Sex and the City.
Several months ago, the mother of a daughter named Coco (5) admits no discipline in the diet even though she could avoid eating salt.
The wife of American actor David Arquette was also ensures been undergoing regular exercise when no longer find his body slim since quitting smoking.
Diposting oleh Admin di 03.40 0 komentar
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End opaque Dry Skin with Honey Scrub
Jennifer Lopez skin that tends to dry is always beautiful, healthy and glowing. Though, generally dry skin often looks dull, wrinkled and torn easily when exposed to hot weather.
Honey has humectant properties, which can attract and maintain moisture. Honey also acts as an anti-irritating making it suitable for even sensitive skin is dry though.
Want beautiful skin like Jennifer? This is the recipe: Honey Body Scrub made your own!
Prepare two cups of honey, 1 / 2 cup grape seed oil (can be purchased at the store cosmetics), six teaspoons of dark chocolate without sugar (can be finely grated or replace it with cocoa powder) and 2 cups of salt minerals.
Combine honey and grapeseed oil in a bowl or other container, and enter the chocolate and salt, stirring until completely mixed. A good mixture is rather coarse and thick.
Rub mixture all over your body and give a light massage. Then wash with warm wet towel, or rinse with water (shower). If not, use soap to clean and lubricate body lotion afterwards.
Clammy skin was beautiful and so is yours!
Diposting oleh Admin di 03.22 0 komentar
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Caffeine Benefits
Minggu, 13 Juni 2010
As a group of compounds metilsantin, coffee is one plant that contains caffeine, not just that the coffee also contain compounds trofilin and theobromine. Caffeine was included in the group of substances have the ability menstimultan brain. If separated from other substances, caffeine is the original form of white powder with slightly bitter taste, but the wearer will gain extra strength to fight fatigue, because of the emergence of high spirits.
Not only provides fitness on the body, coffee proved to be helpful to think faster, someone who will do a job interview or giving a presentation, if drinking coffee 15 minutes or 30 minutes before the ceremony performed, the result will be pretty good, because the caffeine in coffee was able to give a signal in the brain to more quickly respond and quickly processed in the brain memory is not just a phenomenon that mere suggestion, but could be explained scientifically.
Why does caffeine can sharpen your memory? One that makes people easy to sleep is the role of adenosine compounds in brain cells, if the substance is bound by its receptor, it automatically will slow the activity of body cells, also causes enlargement of blood vessels. Caffeine may compete with the function of adenosine, particularly in making the bond with the receptor. Caffeine will not slow body movements, as more and more caffeine that is absorbed into, the body cells slowly it will not respond to commands adenosine, because the receptor in the brain more busy struggling with caffeine, in other words, caffeine to reverse all the work pattern of adenosine, which can cause stimulation of the brain nervous system, resulting in power thought to be sharper. Caffeine can reach the brain and into the nervous system through the bloodstream within 15 minutes after a person drinks coffee.
Coffee, which is often blamed as a scapegoat of sickness, it has a positive side. Therefore, do not jump to believe the stories circulating about the negative effects of caffeine. Continue to drink coffee for your fitness, do not be excessive, drinking coffee with caffeine levels up to 240 mg per day, and you'll stay healthy.
If excessive coffee consumption will certainly have impacts that are not good, as well as others if we over-consume will cause something not good. Excessive coffee drinking will be an opportunity to invite the disease, such as difficulty sleeping (insomnia), severe headaches, palpitations, and even panic will occur primarily in people who are sensitive. Category one is if it consumes too much in one day as much as 1000 mg, equivalent to 80-10 cups.
Diposting oleh Admin di 03.36 0 komentar
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Urine Could Be Acne Drug
Kamis, 10 Juni 2010
If the urine usually can only be used as a remedy for sore eyes, these fluids are now able to treat acne problems.
In general, said urine associated only with the "results" regarding the traffic of human biology with a toilet. Did you know that this one body fluid are used by some people to treat their acne problem.
We all know what urine, where it comes from and what role it plays in a healthy body functions. But there are other uses of these fluids, which can cure acne.
Although not everyone admit it, but several have tried this form of acne medication at some time in their lives. Thus, how could the urine helps prevent acne and pimples?
Practice of using urine for cosmetics or skin has a name: urotherapy, as well as several different variations. While this fluid is generally known as a waste product by many people.
Urine is not a waste product, due to the fact that a truly free from poison. Conditions are sterile because of the water approximately 95 to 98 percent of the urine.
Other parts of the body fluids are considered by medical experts as having a small biochemical compounds in nature makes it ideal for the treatment of certain skin problems like acne.
Urotherapy actual practice has been used for thousands of years in several countries around the world. You can even find some skin care and cosmetic products contain some form of urine-especially-synthetic version. This material is known as the "urea" and are primarily used in face creams.
Diposting oleh Admin di 04.47 0 komentar
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Healthy Foods for your Diet
Selasa, 08 Juni 2010
Is it possible that if we eat more doses, can actually lose weight? if you eat nutritious foods and reducing consumption of fast food.
People in general do not realize that if you want to lose weight does not have to push yourself, the way is by eating nutritious food. With good food means you do not leave room for foods that are "good" in your body. With nutritious food means you reduce the risk of your body exposed to dangerous diseases for example: Cardiac, Diabetes, Stroke and others. By combining foods you like can facilitate you in managing your diet everyday.
In changing your eating habits you have anything to notice, make changes gradually and do not force yourself to something that really takes time to change. In a study revealed that in making a gradual change in the results obtained would be maximal. Changes will gradually ease you in implementing them. Slightest change will bring huge benefits for your health especially your own without wasting time.
Here are some examples of tips that can help you in reducing your weight.
- Breakfast
Many people ignore the function of breakfast. A big mistake for those of you who want to lose weight. Studies show that people who do not have breakfast in the morning had a tendency to increase the portion of food at the time he had lunch. Also breakfast helps, increase your metabolism, so eat breakfast improve your metabolism. If you are unfamiliar with breakfast try to eat buah2an, or foods high in nutrients.
- Drinking Water
At least in one day the average person drink eight glasses of water. Cold water can increase your metabolism. Water, of course, contains no calories and get rid of fat in the body to function. Drinking water a half hour before meals can reduce and minimize your hunger to consume excess food.
- Vegetables Consumption
Adding vegetables in your diet is very beneficial. That's because vegetables have fiber and vitamins that are useful for our body.
Diposting oleh Admin di 15.51 0 komentar
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Coffee and effect for the Body
A cup of coffee a day is good for health. The myth that we hear very often. But is it really like there? Coffee has two effects in the body, which is positive and negative. But you do not have to worry, because the effect was more positive than negative effects, but you must keep and pay attention to how many servings you drink in a day.
The positive effects of coffee:
- Coffee may reduce risk of Alzheimer's disease.
- Coffee may reduce risk of Parkinson disease.
- Coffee may help improve the human short-term memory.
This is mainly due to the caffeine it contains react chemically stimulate and help us to capture and focus on the information received is better for certain short-term.
- Coffee may help relieve headaches.
Caffeine content can help enhance the effects of drugs whose function is to relieve pain such as aspirin, Midol and Excedrin. Much of headache medications contain caffeine and migrants in small quantities.
- Coffee is an effective antioxidant.
- Coffee is a good diuretic.
Drinking coffee makes people more frequent urination. This is great for helping your body get rid of all the substances or content that is no longer needed by the body.
- Coffee also helps reduce the risk of kidney stones
The negative effects of coffee:
- Content of caffeine in coffee
Caffeine does have some effect, especially on health problems. Although as written above, that it contains caffeine positive effect also on the body. Clearly, the things we need to consider is how many levels in our body. Just imagine if we consume too much caffeine in a day, what happens to our bodies in many years time?
- Coffee can cause constipation or difficulty defecating.
Because the content of coffee which is a good diuretic, it can cause dehydration of the body, causing constipation.
- Coffee causes coral to yellow teeth and dental bia consumed in excessive amounts. Especially when large amounts of added sugar in the coffee.
Diposting oleh Admin di 15.42 0 komentar
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Usefulness Sunkist Orange Juice
Sunkist Citrus many properties, but these oranges are different with other citrus, the skin thick and tough to eat.
Sunkist orange properties
boost immunity, strengthen the lymph, reduce cholesterol and treat infections and fever.
Seeing the great benefits of these oranges, it is advisable to consume this Sunkist oranges. Oranges can be consumed in various ways, one easy way to consume this is to make orange juice Sunkist orange. Here is how to manufacture:
Material:
4 medium Sunkist Orange
Ice cube
Sugar to taste
How:
1. Peel the orange skin and flesh of the fruit into the blender insert
2. insert ice cubes and sugar
3. Blend and pour into glass
Please you drink it and feel the freshness, and your body will become healthy!
Diposting oleh Admin di 04.46 0 komentar
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Dark underarms
Senin, 07 Juni 2010
From all parts of the body, dealing with the name armpits are the most annoying thing. If you're looking for an easier way for making free overgrown armpit hair and not black, there are a few tips and tricks that you can follow.
The main thing to remember is, the skin is usually extremely sensitive armpits. The things you do every day may be the reason why you often have problems with this one section. Like other parts of your body, armpits can become an annoying part and sensitive. In fact it is not impossible, to make you ashamed.
Many women deal with underarm hair. Moreover, when these fine hairs grow back. One way to overcome this problem is to shave it. This process might make clogged pores in the armpits. So take the time one or two times a week to clean it.
For you who wonder how to clean up this area, can make the process of using a loofah or scrubbing with a soft brush.
In fact, there are special skin care products designed to cleanse and exfoliate sensitive skin in the armpit area. After washing the armpits, make sure the area is completely dry and no need to rush to apply deodorant. However, let your pores breathe for a while.
In other words, shaved armpits can cause stress on these areas. Therefore, always make sure not to use a blunt knife, but select a new, razor sharp. Shaving in the shower is the best way to clean the armpit of the fine hairs around this area.
You can also shave my armpits at night. Because, shaved at this time can avoid the occurrence of excessive sweating, such as in the daytime.
The combination of sweat, although only slightly, along with the chemicals in deodorant and a small wound in the armpit because shaving can provide a sense of discomfort, even clogged pores. Shaving in the night free you from situations like this.
Still dealing with dark underarms? flaking skin regularly can help brighten the armpit. When the decay of the layer of dead skin cells often do, then your armpit will not appear so dark.
If you do not want to deal with the hair in the armpit at all and want to enjoy a seamless underarms, you can switch to the new method, which is permanent hair removal. This type of treatment that one was a little expensive, especially if the required number of treatment sessions.
But, if you can be free from armpit hair without shaving them regularly in the bathroom why not try?
Diposting oleh Admin di 15.51 0 komentar
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Benefits of Kiwi Fruit
In addition to delicious food, kiwi fruit is now becoming popular because of the high vitamin C content and able to lower cholesterol. In addition, the kiwi is able to protect the body from dangerous free radicals.
Maybe you'll be surprised to know kiwi fruit contains an abundance of vitamin C in it. In fact, the content of vitamin C contained in the kiwi is extra than citrus fruits in general. Not surprisingly, the kiwi is not only delicious to eat, but bring a million benefits that can be enjoyed by lovers of fruit.
To learn more benefits of this exotic fruit, it is primarily an antioxidant-rich kiwi fruit contains vitamin C in it. Known to many positive benefits for the human body, such as the fight against the damage to the body from free radicals and prevent signs of premature aging.
In addition, the kiwi also has other benefits, namely counteracting a variety of diseases such as cancer, heart disease, and stroke. In fact, the kiwi was also spelled out very good to boost the immune system, so you can avoid the flu. Not only vitamin C, vitamin E, but can also be found in the fruit has green flesh of this.
Another plus is impressive from a kiwi fruit is able to maintain your vision. Researchers announced, eat three kiwis a day can lower risk of macular degeneration in relation to age, which became the leading cause of vision loss on the parents.
Other studies also showed that children who ate between 5-7 kiwi fruit in one day becomes more vulnerable to the symptoms of many illnesses, including asthma, cough, and shortness of breath.
Want to get the benefits of kiwi fruit? You can enjoy the breakfast, lunch, dinner to dessert. For breakfast, you can add kiwi to one of your favorite foods. For example add fresh kiwi slices into the bowl of cereal you're ready to eat food.
At lunch, you can make a salad full of fresh fruits, including kiwi. One of the salad recipes that you can try at home is to combine eight cups fresh spinach leaves, sliced strawberries, a half cup of chopped walnuts, kiwi peeled and sliced, two tablespoons of raspberry jam, and two tablespoons of raspberry vinegar, the salad was ready for You enjoy.
Diposting oleh Admin di 04.08 0 komentar
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Vitamin E Prevent Damage to Retina
Minggu, 06 Juni 2010
Vitamin E is always associated with the skin. Starting from softening, toning, to slow the aging process. Yet that's just not beneficial. Vitamin E is also believed to be able to maintain retinal health.
Vitamin E did not loose connection with the world of women. Why not? Because vitamin E is believed able to prevent the aging process because of its ability to counteract free radical skin health is maintained. Prevent aging, and reduce the risk of early wrinkles.
Vitamin E is fat-soluble vitamin that functions as an antioxidant. No wonder if the benefit is so great for skin health and the human body. Because the ability to counteract free radicals, causing the body to get sufficient intake of vitamin E is protected from the risk of cancer and heart attacks.
Vitamin E is a lot contained in olive oil, canola oil, avocado, sunflower seeds, and other types of nuts. Although vitamin E is contained in many foods that contain fat, but fats are not bad fats. Precisely these fats are good fats that is safe for the heart and cholesterol.
Consequences caused by lack of vitamin E are rare. This may indeed rare or rarely did research about it. While food is a source of vitamin E on average are foods that contain vegetable fat.
Indirectly this could be one relevant factor. Caused different symptoms, including hands and feet, nerve damage, disruption of the balance system, weak muscles, and even retinal damage. So, taking vitamin E supplements good or foods that contain vitamin E not only maintain healthy skin and heart but also to maintain eye health, particularly the retina.
Diposting oleh Admin di 02.50 0 komentar
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Overcome with Avocado Broken Heel
Sabtu, 05 Juni 2010
One part that is not often escape the attention of women is the heel. Finger and toenails to be noticed. But the heel does not. Though the heel is a weight loss support.
There are some problems on the heel if not paid attention to, among others, cracked and thickened.
Other causes of heel often thickened and cracked is because too often wears high heel and too frequent contact with soapy water and detergent.
The question is, how can I fix this? There was one treatment that can be done, namely the special care with traditional ingredients like avocado scrub. Avocado is a fruit that is rich in fat.
Fat contained in avocados include healthy fats and can help reduce the dryness of the skin. In addition, the avocado also has a high vitamin E content. "Vitamin E is very good to overcome the dryness of the skin. Not only the skin on the face, but also can be overcome, such as dry skin on the heel of the foot, "continued Love.
Scrubbing with avocado base material can overcome the problem of cracked heels and thick and dry. Coarse grains or scrubs is useful to remove dead skin cells. While the amount of vitamin E in avocado useful for moisturizing dry skin and cracked heels.
Diposting oleh Admin di 04.19 0 komentar
Label: healthy