Vitamin E Prevent Damage to Retina

Vitamin E is always associated with the skin. Starting from softening, toning, to slow the aging process. Yet that's just not beneficial. Vitamin E is also believed to be able to maintain retinal health.

Vitamin E did not loose connection with the world of women. Why not? Because vitamin E is believed able to prevent the aging process because of its ability to counteract free radical skin health is maintained. Prevent aging, and reduce the risk of early wrinkles.

Vitamin E is fat-soluble vitamin that functions as an antioxidant. No wonder if the benefit is so great for skin health and the human body. Because the ability to counteract free radicals, causing the body to get sufficient intake of vitamin E is protected from the risk of cancer and heart attacks.

Vitamin E is a lot contained in olive oil, canola oil, avocado, sunflower seeds, and other types of nuts. Although vitamin E is contained in many foods that contain fat, but fats are not bad fats. Precisely these fats are good fats that is safe for the heart and cholesterol.

Consequences caused by lack of vitamin E are rare. This may indeed rare or rarely did research about it. While food is a source of vitamin E on average are foods that contain vegetable fat.

Indirectly this could be one relevant factor. Caused different symptoms, including hands and feet, nerve damage, disruption of the balance system, weak muscles, and even retinal damage. So, taking vitamin E supplements good or foods that contain vitamin E not only maintain healthy skin and heart but also to maintain eye health, particularly the retina.