Healthy Heart, Choose Margarine instead of butter

You are still confused by the difference of butter and margarine? Investigate the characteristics of each body will save you from the heaps of bad cholesterol.

 

Margarine fat content less than butter, margarine, so for the dieter is more frequently used. There is also a low-calorie margarine that contains far less fat.

 

Margarine contains at least 80 percent of the total weight of fat, about 17-18 per cent consisted of skim milk derivatives, water, or liquid soy proteins, and the remainder (approximately 1-3 percent) is added as a flavor of salt, though some margarine products are not put salt on labels for health reasons.

 

Margarine different from butter. Butter comes from animal fats, while margarine from plant fat. Usually, butter fat contains more saturated fats or saturated (for 66 percent) than fat or unsaturated fats unsaturated (34 percent). For some people, shunned because of saturated fats affect high cholesterol in the body.

 

Margarine healthier. Studies involving more than 70 000 people are clearly showing the benefits of margarine products to lower cholesterol than butter.

 

Many population studies in the diets of thousands of people also showed that consumption of margarine gives better results than the consumption of butter. To improve the quality of health, you should limit saturated fat and cholesterol intake by choosing foods such as margarine.

 

Besides watching the womb, between butter and margarine also need a different treatment in terms of storage. Usually, margarine should be stored in the refrigerator. If only stored at room temperature, easily melted margarine because of base ingredients are just cream and salt.

 

Trans fats are often found in pure butter because butter comes from animal products, while margarine from a variety of oils, like canola oil, olive oil, and so forth. The problem is the way storage. At room temperature, margarine tends to be rather thin.