3 Ways to Make Skin Naturally beautiful

All women want to have healthy skin and shiny. But to make it, needed treatment early. Like what?

Not only routinely applying moisturizer, sunscreen, or diligent to the salon-spa for skin care for face and body, in fact, everyday activities also affect the health condition of the skin. Well, for you who want to know how to make your skin naturally healthy.

Healthy Eating

Eating good fats is highly recommended for healthy skin. Lean meat, grain-based foods, fruits, vegetables, and foods containing Essential Fatty Acids (EFA) is very important to always keep your skin healthy. Therefore, it provides a variety of foods intake on skin structure and reduce skin inflammation.

Most Americans eat a diet with high content of Omega-6. Food is found in red meat and eggs. Unfortunately, in the meat and eggs contain Omega-3 is not fulfilled, but you can find on salmon, sardines, tuna, and beans. Try to include foods rich in omega-3 into your daily menu. Not only delicious, but can make your skin constantly maintained.

Protect your skin from sun exposure

Ultraviolet (UV) is not only a major cause of skin cancer. Premature aging, lines wrinkles, dark spots, lower eyelids, as well as discoloration of the skin is also caused by exposure to UV light.

Protect skin by wearing sunscreen SPF higher grades. Currently, a sunscreen with SPF 45 is recommended use in daily life. In fact, not only for women, man is also advisable to wear it before the move in the sun.

It's safe from the dangers of UV skin? Certainly not safe enough. Safeguards could you try to wear a hat and sunglasses. This way to protect your scalp and eyes exposed to the sun.

Sleep quality

Skin needs time to "repair". At night, skin works maximum. Enough sleep is very good for skin health. Time to sleep for adults is 7-8 hours per day.

Sleep quality is not necessarily enough. However, when you sleep with good sleep quality, then you can reduce stress. Other skin problems and inflammation can also be resolved.