Coffee and effect for the Body

A cup of coffee a day is good for health. The myth that we hear very often. But is it really like there? Coffee has two effects in the body, which is positive and negative. But you do not have to worry, because the effect was more positive than negative effects, but you must keep and pay attention to how many servings you drink in a day.

The positive effects of coffee:
- Coffee may reduce risk of Alzheimer's disease.

- Coffee may reduce risk of Parkinson disease.

- Coffee may help improve the human short-term memory.
This is mainly due to the caffeine it contains react chemically stimulate and help us to capture and focus on the information received is better for certain short-term.

- Coffee may help relieve headaches.
Caffeine content can help enhance the effects of drugs whose function is to relieve pain such as aspirin, Midol and Excedrin. Much of headache medications contain caffeine and migrants in small quantities.

- Coffee is an effective antioxidant.

- Coffee is a good diuretic.
Drinking coffee makes people more frequent urination. This is great for helping your body get rid of all the substances or content that is no longer needed by the body.

- Coffee also helps reduce the risk of kidney stones

The negative effects of coffee:
- Content of caffeine in coffee
Caffeine does have some effect, especially on health problems. Although as written above, that it contains caffeine positive effect also on the body. Clearly, the things we need to consider is how many levels in our body. Just imagine if we consume too much caffeine in a day, what happens to our bodies in many years time?

- Coffee can cause constipation or difficulty defecating.
Because the content of coffee which is a good diuretic, it can cause dehydration of the body, causing constipation.

- Coffee causes coral to yellow teeth and dental bia consumed in excessive amounts. Especially when large amounts of added sugar in the coffee.