In addition, low-sugar diet, diabetics should also exercise to reduce the sugar content. Well, what is the right sport for them?
Benefits of exercise for the body can not be doubted. In addition to maintaining health, exercise is also able to minimize the development of several diseases. One of them is diabetes. For people with diabetes, exercise helps control blood sugar.
Sports are conducted regularly by people with diabetes will increase blood flow to various organs of the body so the body becomes fresh and help lower cholesterol levels. Improvement of cholesterol profile will reduce the risk of heart disease and stroke complications that often occur in diabetics.
Exercise can improve muscle tension, improve muscle strength, makes you sleep better, and reduce stress.
Moreover if the exercise was done simultaneously with the setting to eat, it will be able to achieve the desired goal, namely to improve blood sugar levels. With the improvement in blood sugar due to exercise carried out routinely, regularly, and appropriate, this may reduce the need or dosage of blood sugar-lowering medicines.
Usually after a workout will increase energy demand, where glucose is the source of energy needed to move the muscles in our time, especially during exercise. First energy from the incineration of our glucose reserve in muscle. When it was not sufficient, taken from the glucose that is circulating in the blood vessels.
If done regularly, then the sport can lead to the use of glucose by the muscle increased by 20 times, due to increased blood flow, improved performance of insulin and decrease insulin resistance. When you finish exercising, your body will take the glucose from the blood to refill the reserves of glucose in muscles and liver that had been used during exercise.
Only during exercise should diabetics must take several factors. We recommend that you select a little exercise has minimal risk of injury. Do not select heavy sports such as futsal, because of this injury-prone sport. As is known injuries or wounds in diabetic patients would be bad for his health.
This exercise will show its benefits as controlling blood sugar when balanced with the intake of a balanced diet as well. Reduce sugar and carbohydrates, instead, the consumption of many fibrous vegetables. Factor is high blood sugar levels if not managed properly will lead to long-term complications. Among these, peripheral nerve disorders that cause reduced sensation of pain, pressure, and temperature of the foot. Therefore, in the exercise, diabetics must pay attention to the feet which is the main organ to sustain daily activities.
That's because the foot is often less attention, even sometimes for the sake of beauty, forced confinement, without regard to the interest leg itself. Thus, we do not feel when our feet hurt. Because if the injured foot and accompanied by blood vessel complications, it will aggravate the blood flow to the legs.
Starting from the management of diabetes as possible so that the chronic complications can be prevented, including diabetic foot. The way a good foot care, which seems simple can provide huge benefits.
As for how to prevent the occurrence of injury adjusted for risk foot conditions. For legs feel less sensitive, it is advisable to always wear footwear in order to protect the foot. If the foot has changed shape, it needs special attention on the shoes or special footwear that is used for users with diabetes. Conversely, if there is a problem of blood vessels, leg exercises need to be considered properly to improve blood flow to the legs.
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