Some people may avoid the fruit of this one. High content of vegetable fat makes people think twice about eating it. Though beneficial for the body well enough for the consumption by the rules.
Avocado, tasty fruit that tastes like butter with the yellow color of the fruit flesh was tempting not everyone liked it. Not because the taste but because it avoids the fat contained in it. Many suspect that avocados contain fat bad for the body, whereas if you eat the right way it will bring good benefits to the body.
Compared with other fruits, avocados do contain fat highest. But the fat contained in it is a monounsaturated fat that is often referred to as omega-9. These fats actually good for lowering bad cholesterol in the body.
By eating avocados regularly by reducing the intake of fried and fatty foods more slowly cholesterol will go down. Of course this should not consume avocado accompanied with other mixes. Do not use sugar, milk, or other additional sweeteners.
Apart from monounsaturated fats, avocados also contain vitamin E, vitamin A, and chlorophyll is good for maintaining the skin's youthfulness. The third combination of nutrients, it makes the avocado as an antioxidant that is able to counteract the free radicals that much outside. Keeping the skin cells of the body becomes supple and of course make youth.
Like the banana, avocado also contains potassium and even implies 15% higher than the banana. Half avocado contains 548 mg of potassium. Potassium is very beneficial for the body to maintain blood pressure, pulse control, and also maintain nerve function. No wonder if avocados are consumed by those who suffer from high blood pressure (hypertension).
For you who do not have a problem with weight, avocado is good enough for programs to increase your body weight. During the consummate still in the normal amount and not mixed with sweeteners, either benefits will be felt.
Good luck.
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