Helps Smokers Nicotine free from the shackles

The most serious consequence of chronic use of nicotine is addictive. Once one becomes a smoker, it was difficult for him to end the habit, both physically and psychologically.

This is because the nature of addictive-make a person become addicted to smoking in the Diagnostic and Statistical Manual of Mental Disorders (DSM IV) are grouped into nicotine related disorders. Meanwhile, the World Health Organization (WHO) classify them as forms of addiction. Pharmacologic and behavioral processes that determine tobacco addiction similar to the process that causes addiction to drugs such as heroin and cocaine.

Addiction of smoking is multidimensional. Heavier than you are taking cocaine. Usually dumulai of adolescent smoking

In a cigarette, there is content not less than 4000 toxic chemicals. Chemicals released consists of components of gas (85 percent) and particles (15 percent). Gas component of cigarette smoke is carbon monoxide, ammonia, acid hidrosianat, nitrogen oxides, and formaldehyde. The particle form of tar, Indole, nicotine, karbarzol, and cresol.

So, what causes the smoker is difficult to stop? Apparently, nicotine is the cause.

Nicotine content of cigarettes we are better than those cigarettes in Europe. Nicotine produces dopamine. Dopamine affects the endorphins that will generate excitement, such as morphine that occurs naturally in the body. Once the nicotine go down, then the usual dose is not enjoyable, then the smokers are more the suck again.

Are smokers can escape from the shackles of nicotine? "The initial capital of the self, motivation, intention, commitment. If the difisi addiction in the psychiatric unit. There are stages of behavior change, if people want to stop, we see first of pracontemplation, it has not been realized, not voluntary. At the time he began to waver, into the contemplation stage.

How, then, the easiest way to help smokers quit smoking?
"Support from family, social and medical assistance. There is an addiction, can be defeated with a strong motivation. Motivation can be enhanced. We reinforced them, and make them unstable. Moreover, they were given information dangers of smoking.

Supports with respect to their business, other than that provided time for the smokers who want to quit so they feel accompanied, and most importantly do not be judgmental. Then if he could stop gradually.