As a group of compounds metilsantin, coffee is one plant that contains caffeine, not just that the coffee also contain compounds trofilin and theobromine. Caffeine was included in the group of substances have the ability menstimultan brain. If separated from other substances, caffeine is the original form of white powder with slightly bitter taste, but the wearer will gain extra strength to fight fatigue, because of the emergence of high spirits.
Not only provides fitness on the body, coffee proved to be helpful to think faster, someone who will do a job interview or giving a presentation, if drinking coffee 15 minutes or 30 minutes before the ceremony performed, the result will be pretty good, because the caffeine in coffee was able to give a signal in the brain to more quickly respond and quickly processed in the brain memory is not just a phenomenon that mere suggestion, but could be explained scientifically.
Why does caffeine can sharpen your memory? One that makes people easy to sleep is the role of adenosine compounds in brain cells, if the substance is bound by its receptor, it automatically will slow the activity of body cells, also causes enlargement of blood vessels. Caffeine may compete with the function of adenosine, particularly in making the bond with the receptor. Caffeine will not slow body movements, as more and more caffeine that is absorbed into, the body cells slowly it will not respond to commands adenosine, because the receptor in the brain more busy struggling with caffeine, in other words, caffeine to reverse all the work pattern of adenosine, which can cause stimulation of the brain nervous system, resulting in power thought to be sharper. Caffeine can reach the brain and into the nervous system through the bloodstream within 15 minutes after a person drinks coffee.
Coffee, which is often blamed as a scapegoat of sickness, it has a positive side. Therefore, do not jump to believe the stories circulating about the negative effects of caffeine. Continue to drink coffee for your fitness, do not be excessive, drinking coffee with caffeine levels up to 240 mg per day, and you'll stay healthy.
If excessive coffee consumption will certainly have impacts that are not good, as well as others if we over-consume will cause something not good. Excessive coffee drinking will be an opportunity to invite the disease, such as difficulty sleeping (insomnia), severe headaches, palpitations, and even panic will occur primarily in people who are sensitive. Category one is if it consumes too much in one day as much as 1000 mg, equivalent to 80-10 cups.
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