Benefits of Kiwi Fruit

In addition to delicious food, kiwi fruit is now becoming popular because of the high vitamin C content and able to lower cholesterol. In addition, the kiwi is able to protect the body from dangerous free radicals.

Maybe you'll be surprised to know kiwi fruit contains an abundance of vitamin C in it. In fact, the content of vitamin C contained in the kiwi is extra than citrus fruits in general. Not surprisingly, the kiwi is not only delicious to eat, but bring a million benefits that can be enjoyed by lovers of fruit.

To learn more benefits of this exotic fruit, it is primarily an antioxidant-rich kiwi fruit contains vitamin C in it. Known to many positive benefits for the human body, such as the fight against the damage to the body from free radicals and prevent signs of premature aging.

In addition, the kiwi also has other benefits, namely counteracting a variety of diseases such as cancer, heart disease, and stroke. In fact, the kiwi was also spelled out very good to boost the immune system, so you can avoid the flu. Not only vitamin C, vitamin E, but can also be found in the fruit has green flesh of this.

Another plus is impressive from a kiwi fruit is able to maintain your vision. Researchers announced, eat three kiwis a day can lower risk of macular degeneration in relation to age, which became the leading cause of vision loss on the parents.

Other studies also showed that children who ate between 5-7 kiwi fruit in one day becomes more vulnerable to the symptoms of many illnesses, including asthma, cough, and shortness of breath.

Want to get the benefits of kiwi fruit? You can enjoy the breakfast, lunch, dinner to dessert. For breakfast, you can add kiwi to one of your favorite foods. For example add fresh kiwi slices into the bowl of cereal you're ready to eat food.

At lunch, you can make a salad full of fresh fruits, including kiwi. One of the salad recipes that you can try at home is to combine eight cups fresh spinach leaves, sliced strawberries, a half cup of chopped walnuts, kiwi peeled and sliced, two tablespoons of raspberry jam, and two tablespoons of raspberry vinegar, the salad was ready for You enjoy.