Reduce Sugar for Breakfast

Senin, 31 Mei 2010





A group of adults who start breakfast with a little sugar content every day. High blood pressure is a major cause of the emergence of a heart attack, stroke and other cardiovascular diseases. American Heart Association has long warned about the dangers of health because of added sugar, either in food or beverages, including soft drinks. A soft drink is one drink that much use of sweeteners.

Hypertension can also be caused by drug use. Like the corticosteroid group (cortison) and some hormone drugs, including some anti-inflammatory drugs (anti-inflammasi) continually which can increase a person's blood pressure.

Smoking also is one of the factors causing high blood pressure increase, because tobacco contains nicotine. Beverages containing alcohol are also included one of the factors that cause high blood pressure. Patients with hypertension are advised to control myself in eating salt. We recommend that you select the number of low sodium content when buying food, also limit your consumption of meat and cheese, as well as reduce the use of sauces which generally contain sodium.

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