5 Steps Get Healthy Nails

Senin, 10 Mei 2010





Important to keep your nails stay neat and clean appearance. With a simple manner in the overall appearance of this stunning you will give a bad value if not treated.

Nails are made of protein called keratin. When cells in the nail continues to grow, keratin pushed out from the fingertips to form a hard and long nails.

Alert to the conditions unusual nail color, warts, or bruises that may require immediate attention. Healthy nails need the effort and can not be achieved just by simply nail products. Here are the steps as follows.

Step 1

Massage each toe for one minute with almond oil daily. Almond oil to protect nails and moisturizes cuticles to prevent warts. This important step to protect the nail from the cuticle and bacterial infections.

Step 2

Use rubber gloves when cleaning your nails. Therefore, chemicals in cleaning products can make the nails blunt, thin, and slow growing.

Step 3

Consumption of foods with a balanced diet for good nutrition and add a multivitamin daily. Excessive alcohol, nicotine, caffeine, and processed junk food can make the nails are not healthy.

Step 4

Do not use nails as a working tool, such as to open a letter or withdraw from a paper clip. This causes injury to the nail.

Step 5

Soak nails in warm water for several minutes before cutting. The goal, soften nails making them easier to cut.

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