Healthy life is not separated from healthy eating patterns. With a balanced nutritional intake, no less and no more, you will have the ideal body.
Ideal body, who did not want it? To get it, you need not fumble the money, but enough with the balanced nutrient intake. Balanced nutrition is needed in addition to health, as well as to address shortage and excess weight to form an ideal body.
Principle planning meal preferably with balanced nutrition. Energy from the carbohydrate composition of 60-70 percent, 10-15 percent protein, and 20-25 percent fat. There are no forbidden foods, but that must be considered is the portion of food should not be exaggerated.
But we certainly know, big-city life makes people hard to adapt a healthy lifestyle. Modern lifestyle may be to blame the spread of various diseases, like diabetes. Lack of exercise, often taking a source of high sugars and fats, eat less fiber, has excessive body weight (obesity), the pattern of overeating, high stress levels, as well as genetic factors is the trigger diabetes, which is now infecting even younger ages.
The trick, fill half the plate with vegetables, a quarter of a carbohydrate, and the remaining quarter with side dishes. Because if we eat foods high in fiber, glycemic load will help you eat will be low.
As is known, foods with high glycemic load should strive to make the pancreas release insulin. Also, if your diet contains more fat or carbohydrates, the excess can not be stored in the gut to digest the stomach wall.
Body fat has a large storage capacity, while carbohydrates do not. So if there is excess carbohydrates, is converted into fat in the stomach. And this will increase the risk of diabetes.
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