Melon is a fruit that is very easily found in traditional markets and supermarkets. It feels fresh and not too sweet, yellow and white mostly, the price is cheap.
But more important than just a sweet taste, the fruit contains a lot of water, besides containing various vitamins, as well as the super rich in minerals, like potassium and zinc, resulting in many properties that are beneficial for the body.
The advantages that are not owned by another fruit that is about 95% meat melons contain water, thus giving a sense of cool and soothing effect, because that's a melon can ease heartburn and clean the kidneys from the remnants of metabolism.
Melon is rich in Vitamin A, B and C and also contains protein, calcium and phosphorus. Mineral content in melon able to remove the acidity of the body which need to be eliminated because it can interfere with digestion, especially in the stomach and also has the function of organs to cure constipation.
Nutritional content of melon fruit was 15.00 mg calcium, 25.00 mg of phosphorus, 0.5 mg iron, 34 mg vitamin C, 640 mg IU Vitamin A; and 0.03 mg of Vitamin B1. Melon contains an anticoagulant called adenosine so as to stop the clotting of blood cells that can trigger a stroke or heart disease. Meanwhile, the carotenoid content of melon rate may prevent cancer and reduce the risk of lung cancer because it is the main compound in cancer attacker.
Melon has a very good diuretic power so that it can cure kidney disease and severe disease and acute eczema. If combined with lemon, melon can suppress the disease gout. So you should consume a melon once-daily routine in the morning.
Upshot melon for the health benefits of our bodies, namely:
* Prevention of cancer
* Assist the sewage system by preventing constipation.
*Lowering the risk of attack heart disease and stroke.
* Prevents blood clots.
* Lowers the risk of kidney disease.
* Healing eczema disease.
* Prevent and cure heartburn.
0 komentar:
Posting Komentar